please contact Laura@reikiforactors.com to enroll
Breathwork to Connect
Are you a mom? Mom to be? Or do you want to be a mom one day? Then this workshop is for you.
Join Reiki master and breathwork healer, Laura Pensiero (recently featured in The Hollywood Reporter for Goop), for a dynamic evening of breathing to connect to your peace. Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional and energetic waste stuck in the body. Using the breath, you will release anxiety, limiting thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust. Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting down the mind and allowing the body to be more present.
During this workshop you will get the rest and recharge you need. You will connect to your emotions and your inner well of love and creativity. You will leave behind whatever is holding you back, connecting you to your true frequency and enabling your best-self to shine through.
About Laura: Laura is a lifelong artist, compassionate teacher, and dedicated healer. In addition to being a certified Reiki Master, Breathwork Healer, and Institute for Integrative Nutrition Health Coach, Laura holds a BFA in acting from NYU’s Tisch School of the Arts. She teaches Breathwork and Reiki at Maggie Flanigan Studio and Anthony Meindl’s Actor Workshop. She is the owner and founder of Reiki for Actors. Her practice specializes in working with people in high stress environments to help them overcome the anxieties and compulsive patterns that often occur as a result of their job. Laura uses a combination of Reiki, guided visualization and the breath to coax the body into a deeply relaxed state allowing it to heal. The mind becomes quiet and the body relaxes which heightens focus and endurance. As a high performer who has struggled with stress management and anxiety, she understands how important it is to clear these energy blocks in order for passion and productivity to thrive. Laura’s professional mission is to give her clients the tools needed to lead a fuller, more empowered, and creative life.