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Prenatal Yoga ($20/180 for 9 weeks) $25 drop-in

Prenatal Yoga
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Prenatal Yoga
from 25.00

Mondays, 6pm

Connect with other soon to be mamas as you enjoy the benefits of practicing yoga during pregnancy. Improved digestion and circulation, building a strong and stable core, and developing strong yet supple pelvic floor muscles will help create a sense of ease, comfort, and confidence during your pregnancy and delivery process. Safe and thoughtful asana (poses), breath work, meditation, and open discussion will facilitate connection to your body, your baby, and your community of future mothers. No previous yoga experience is required for this gently flowing class. Women at any stage of pregnancy are welcome, as well as postnatal moms.

About Cassie Naaktgeboren: Originally from Iowa, Cassie moved to Brooklyn in 2012 in search of a supportive, creative community of educators and artists, and to share her love of music, yoga, art, and theater with students of all ages. She now works as a music, yoga, and movement specialist at preschools, daycares, and yoga studios in Brooklyn teaching infants, toddlers, and preschoolers, as well as prenatal and postnatal yogis. Cassie is a nurturing, energetic, yet soothing teacher whose classes are imaginative, musical, collaborative, and FUN! Whimsical props, puppet play, live ukulele and singing, storytelling, and a whole lot of movement are a part of every engaging kids class. A seasoned performer and vocal teacher, as well, Cassie received her Bachelor’s Degree in Music Performance and her Master’s Degree in Music Performance from the University of Northern Iowa. She is a certified Yoga Teacher, Children's Yoga Instructor, Kindermusik Teacher, Prenatal and Postnatal Yoga Instructor, and GoGo Babies Movement Instructor. To find out more about Cassie and her offerings, please visit www.get-brighter.com.

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